Many of Vietnam's destinations are based around

VIETNAM TRAVEL BOOK
 

exploring the rolling hills of vietnamYou have actually most likely seen it in the background of many war films, however absolutely nothing can prepare you for the epic beauty of Vietnam While it isn't my favorite country in the world, it is very lovely and there is no denying that. From the natural appeal of Sam Mountain and Halong Bay to the manufactured artistry of the sacred temples and pagodas, Vietnam has a lot to provide.

Lots of travelers either love or dislike it here as it's a difficult nation to travel through, but in spite of the obstacles, you will find an extremely intriguing location to go to.

Location Guides for Vietnam.

Typical Costs
Cottage- Hostels start at 130,000 VND per night. Personal spaces balance about 390,000 VND for a double space.

Food-- By eating at street stalls and markets you can get a bowl of pho or a rice dish for 22,000 VND. Sit down dining establishments are also inexpensive at around 45,000-- 87,000 VND.

Transport-- Bus travel is really cheap in Vietnam. As an example, the public bus around Ho Chi Minutes City will cost an optimum of 3,500 VND. The train is also another inexpensive way to travel with the 791km long train trip from Danang to Hanoi costing 758,000 VND.

Activities-- A number of Vietnam's destinations are based around its natural charm and as such, cost very little. For arranged expeditions such as visiting the Cu Chi tunnels you can expect to pay in between 108,000-- 218,000 VND. Halong Bay trips from Hanoi begin at 648,000 VND for two-day trips and enhance tremendously from there.

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Money Saving Tips
Street food-- The food is usually outstanding, really inexpensive and you can watch it being prepared in front of you. Adhere to the local food and you'll save money. The street-side Pho, bread, and bananas are your finest deals.

Late-night travel-- If taking a trip long journeys, aim to take the late night bus or train as this will conserve you the cost of a night's cottage.

Take the tourist bus-- It is actually much cheaper to take the traveler bus around the nation than taking regional transport because of the "tourist" price you get at the bus station.

Deal hard-- Tourists tend to be charged more than residents for everything from cyclos to street food. Bargain harder than you would normally, and don't underestimate the value of leaving.

Leading Things to Do and see in Vietnam
Appreciate the pagodas-- Vietnam's a lot of distinctive architecture can be been in the pagodas which are found all over the country. They are notable for their stunning and detailed carvings. Pagodas are used as temples and shrines and are valued by the Vietnamese people.

Roam Hanoi-- Vietnam's capital, Hanoi integrates French colonialism with Eastern affects. Delight in an afternoon checking out the slim streets of the Old Quarter or visit the many temples and galleries dotted around this dynamic city. Do not miss the History Museum which showcases artifacts from Vietnam's vibrant history and the Ho Chi Minh Mausoleum.

Unwind in Dalat-- Dalat is nestled in the hills of the Central Highlands and is popular with travelers who want to unwind in the mountain air. The hills around Dalat are filled with traditional tribal villages which you can visit however there is plenty to do within the city itself too.

Explore the Mekong Delta-- The delta is a 60,000 km long web of interconnected waterways which covers across three Vietnamese provinces. The finest way to experience delta life is to go on one of the many boat or bike trips.

Crawl through the Cu Chi Tunnels-- Crawl through the extensive network of nearly 500 km of tunnels used by the Viet Cong in the war with the U.S.A in the 1960s. Trips involve a description of the tunnels, after which travelers are permitted to crawl about the labyrinth and fire AK47s at shooting targets.

Check out Cuc Phuong National forest-- 120 km southwest of Hanoi lies Vietnam's first National forest, Cuc Phuong. Treatment 61,000, this place is home to over 2000 species of trees and some really rare wild animals consisting of the Clouded leopard, Delacour's Langur and Owston's Civet. It was my preferred park in all of Vietnam and the only place I might prevent hordes of travelers.

Hang out in Hoi An-- Hoi An is among the most popular locations for travelers taking a trip to the nation. The place is loaded with historical houses and buildings and charming coffee shops. It's great and little for walking, purchasing suits (they have a big fashion and tailor market), eating, and relaxing by the river. It was easily my preferred place in Vietnam.

Explore Ho Chi Minh City-- Also called Saigon, Ho Chi Minh is Vietnam's largest city and is definitely worth exploring. Like most cities in Vietnam, you'll be consulted with the roar of motorbikes speeding through colonial streets. Ben Thanh market is a must-see for fantastic food and there is an excellent buzz of activity within the place.

Trek in Halong Bay-- More than 3000 islands sit within the emerald green waters of Halong Bay, one of the country's most popular traveler locations. Feline Bachelor's degree island has fantastic for hiking and numerous tourists find themselves taking one of the cave trips.

Get Active in Mui Ne-- Despite being a fishing town, Mui Ne has got a considerable tourist scene, due to its appeal as a wind and kitesurfing location, and because of the beautiful sand dunes that lie close by.

See My Son-- My Boy is a set of Hindu ruins in Vietnam which date back to the Cham Empire. The Champas ruled over Central Vietnam from the 3rd to the 19th century.

Visit the collapse Phong Nha-Ke Bang-- Hang Boy Doong is deemed to be the world's biggest cave, and lies in Phong Nha-Ke Bang National forest. It was found by a regional in 1990, and "found" by a British caving team in 2009. You can arrange trips to see this spectacular cave. Be prepared to be surprised by its appeal.

Dive in Nha Trang-- This location teems with seaside resorts, and has an unique city feel. Nevertheless, the stunning sand and clear water make it a significant spot for scuba diving in Vietnam.

Take a look at the rice balconies-- Beyond connections to the Vietnam War, the stereotyped image of Vietnam is of the many rice paddies. You can discover these in the Muong Hoa valley.


Transport-- Bus travel is extremely low-cost in Vietnam. Don't miss out on the History Museum which showcases artifacts from Vietnam's colorful history and the Ho Chi Minh Mausoleum.

Check out Cuc Phuong National Park-- 120 km southwest of Hanoi lies Vietnam's first National Park, Cuc Phuong. It was my preferred park in all of Vietnam and the only place I could prevent hordes of travelers.

Explore Ho Chi Minh City-- Likewise known as Saigon, Ho Chi Minh is Vietnam's biggest city and is definitely worth exploring.

Ôtô Toyota tốt nhất năm 2016

Các bài thử nghiệm dành cho các mẫu xe năm 2016 của Viện Bảo hiểm an toàn đường cao tốc Mỹ (IIHS) cho thấy Toyota có nhiều sản phẩm đạt mức an toàn cao nhất. 

Bảng xếp hạng năm nay chứng kiến sự thống trị của các nhà sản xuất ôtô châu Á. Trong đó, Toyota đứng đầu với 9 mẫu xe, gồm mẫu sedan Camry bán chạy nhất. Honda bám sát ngay phía sau với 8 sản phẩm. Với 6 cái tên, Subaru đứng thứ ba.

Riêng với Toyota, 9 cái tên được xếp hạng Top Safety Pick + là Toyota Prius v, Toyota Camry, Toyota Avalon, Toyota RAV4, Lexus CT 200h, Lexus ES, Lexus RC, Lexus NX và Scion iA.

 “Ở Toyota, chúng tôi tiếp tục tập trung vào sự an toàn cho khách hàng. Chúng tôi tự hào rằng IIHS đã công nhận những cố gắng đó trong nỗ lực bảo vệ tính mạng của người tiêu dùng”, Dino Triantafyllos - Giám đốc phụ trách chất lượng sản phẩm tại Toyota Bắc Mỹ - phát biểu.

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 Trong khi đó, chỉ có duy nhất 1 ôtô sản xuất tại Mỹ đạt chuẩn an toàn cao nhất là Chrysler 200 trong tổng số 48 xe được trao chứng nhận Top Safety Pick+. Những cái tên tiêu biểu khác có thể kể ra: Honda CR-V, Mazda CX-5, Subaru Forester, và Toyota RAV4 ở hạng mục SUV; Honda Accord, Mazda6, Subaru Legacy, Volkswagen Jetta, Passat Toyota Camry ở hạng mục sedan;…

 

T.V

 

Travel Tips in Color VietnamThings to understand

Place: South East Asia
Complete country name: Socialist Republic of Vietnam
Location: 329,566 sq. km (128, 527 square miles).
Population: 93,421,835 (July 2014 price quote).
Capital city: Hanoi (population 4 million).
Individuals: 85 % Vietnamese, 3 % ethnic Chinese, Khmer, Cham and members of some 55 ethno-linguistic groups.
Languages: Vietnamese, French, Chinese, English and a range of Mon-Khmer and Malayo-Polynesian regional dialects.
Religious beliefs: Buddhism is the principal religion however there are likewise large Taoist, Confucian, Hoa Hao, Cao Dai, Muslim and Christian minorities.
Currency: Vietnamese dong (VND).
Voltage: Electrical energy in Vietnam is 220 Volts, rotating at 50 cycles per second. You may also find 127-volt sockets or devices, but they are being phased out.
Geography: Tone City is positioned in Central Vietnam, just couple of miles from the East Sea; about 700km south of the Hanoi and 1100km north of Ho Chi Minh City.
Climate: Shade's dry season is from March to September, and its rainy season from mid-October to January. Spring has a short run from January to the end of February.
Healthcare facilities: Hanoi, HCMC & Danang all have international clinics and health centers. Tone City is a popular local health centre.
Where are the World Heritage Sites located in Vietnam?

1. Tone City - UNESCO World Heritage (Dec. 1993).
2. Ha Long Bay - UNESCO World Heritage (Dec. 1994).
3. Hoi An - UNESCO World Heritage (Dec. 1999).
4. My Boy Sanctuary - UNESCO World Heritage (Dec. 1999).
5. Phong Nha Cave - UNESCO World Heritage (Jul. 2003).
6. Trang An - Ninh Binh - UNESCO World Heritage (Jun. 2014).

Tone Airport: Vietnam Airlines and Vietjet Air provide day-to-day flights to and from Ho Chi Minh City and Hanoi.

Train: Shade City is at a crossroads in between north and south Vietnam. The railway passes right through the city, and links to the country's significant cities.

Bus: Shade City is served by the country's significant bus business, linking Northern and Southern Vietnam.

Visas: A lot of nationalities require a visa prior to going into Vietnamese soil. Passports need to be valid for 6 months upon arrival.

Main Festivals in Color.

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Shade Festivals: Every 2 years (operating on even years) in April, Hue is host to an intercultural exchange in between Vietnam and many different countries from around the world. The city government in Shade collaborates with international embassies in Vietnam to bring together many artists to perform standard and modern art performances at more than 40 locations throughout the city. Each celebration centers around an unique style. The style for 2014 was "Cultural Heritage with Combination and Development". A wide variety of activities are conducted in this unique event, such as calligraphy, conventional kite flying, human chess playing, installation art, street music and fine art, workshops, global trade fairs, tourist fairs, kids's festivals with colorful activities targeted at disadvantaged youngsters, sporting activities, dining and sightseeing excursion. Also, re-creations of historical events are carried out, such as the event of Nguyen Tone's enthronement and Nguyen Dynasty's Doctoral assessments, and performances of dance and fireworks are consisted of. The Truong Tien Bridge is brightened with candle lights and visited by thousands of tourists and residents.

Wrestling Competitions and Exhibitions: Nowhere in Hue is more famous for wrestling than Sinh Town. This design of fumbling is akin to Mongolian fumbling and is based upon winning points instead of crippling the challenger. The Sinh Wrestling Festival is arranged every year on the 10th of January based on the lunar calendar.

Fishermen's offering: Surprisingly, this activity is performed on land instead of at sea and is centred on the ritual of offering large fish to the creator of the town who will then bestow on the providers a numerous healthy catch in the year to come. Adults and children disguise themselves into fish, prawns and crabs, while the remainder of the residents at the festival toss sweet or cake for the camouflaged sea animals to catch in their internet. Standard music is played throughout.
 
Spiritual Events: Numerous religious events of varying types are celebrated at different places throughout the year. One such example is at the Hon Chen Temple where fans congregate to celebrate their forefathers. They create remarkable daily things from paper or paper mache, such as boots, bikes, motorbikes, clothes and ritually burn these products in the belief that they are transported into the next world for their forefathers' usage.

Hue Festivals: Every 2 years (running on even years) in April, Hue is host to an intercultural exchange in between Vietnam and many various countries from around the world. The local federal government in Color collaborates with international embassies in Vietnam to bring together numerous artists to perform contemporary and conventional art performances at more than 40 places throughout the city. Re-creations of historical occasions are brought out, such as the occasion of Nguyen Tone's enthronement and Nguyen Dynasty's Doctoral assessments, and efficiencies of dance and fireworks are included. Wrestling Competitions and Exhibitions: No place in Shade is more famous for battling than Sinh Village. They create amazing everyday objects from paper or paper mache, such as boots, bicycles, motorcycles, clothing and ritually burn these products in the belief that they are carried into the next world for their ancestors' use.

Vietnam on a plate: a tour of Vietnam's best regional dishes

Vietnam on a plate: a tour of Vietnam's finest regional meals

Travel for even a week in Vietnam and you'll soon realise how few of its gastronomic specialities are popular outside the nation. Every area lays claim to unique edible thrills. Culinary classics such as northern pho, Hue royal banquet fare, and southern sizzling pancakes are simply a delicious sample of what's on offer.
In the north of Vietnam, the cuisine is carefully aligned with China. Less spices are utilized than in main and southern Vietnam, however black pepper is very vital.

In the warm centre of the nation and the tropical south, more vegetables and fruits are available, and various spices are utilised in regional kitchen areas. Southerners likewise use more sugar, even in savoury dishes, and dining is very much a hands-on experience. Many meals incorporate a mountainous plate of fresh herbs, which are wrapped with cooked meat and seafood in a crisp lettuce leaf, and after that dipped in flavour-packed sauces.

Meals of northern Vietnam Pho

Pronounced like 'fur' (but drop the 'r'), pho is known just as beef noodle soup by the residents. A fragrant serving of pho is really Vietnam in a bowl. This world-renowned meal is readily available throughout the country, however it nearly has cult status in Hanoi. A range of garnishes is constantly on hand to personalize the dish to the diner's individual taste. Lime juice, bean sprouts, or a dash of chilli or fish sauce can all be put, and in the south of Vietnam a tangle of fresh herbs is available for extra flavour and texture. The standard beef variety is called pho bo, while chicken noodle soup is called pho ga. In Hanoi, seek out the smoky decades-old Pho Tin for a delicious bowlful.

Bánh cuon

Mon cuon (rice rolls) are consumed throughout Vietnam-- the most famous are goi cuon (summer rolls)-- but the Hanoi variety of bánh cuon have their own unique attributes. The delicate wrappings are gossamer soft and thin, yet offering refined resistance when eaten. Active ingredients might consist of grilled pork, fried bean curd, or veggies. In Hanoi, bánh cuon stuffed with minced pork and earthy mushrooms are served at Banh Cuon Gia Truyen.

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Bun cha

Bun cha makes up grilled pork meatballs served on a bed of cold bun (rice vermicelli), dressed with fragrant herbs and a sweetly moderate dipping sauce. The meat is always cut from a piece of well-marbled pork, and marinated in sweet, hot, sour and salty flavours. In the street-food stalls of Hanoi, robust nem cua be (deep-fried crab spring rolls) are worked as a hearty side meal. Get an upstairs table at Bun Cha Nem Cua Be Dac Kim in Hanoi's Old Quarter to try it.

Bun rieu cua

Some cooks add bean curd and oc (big snails) in a dish called bun rieu cua oc. Green leaves, herbs and sliced banana-tree stem are all popular additions at the simple sidewalk stalls of Hanoi's Old Quarter.

 

Meals of central Vietnam
Bánh

One of the tastiest heritages of Emperor Tu Duc's reign in the royal city of Hue in main Vietnam is bánh, steamed rice cakes served with a drizzle of fish sauce. The heat-loving people of main Vietnam commonly add a dollop of chilli sauce to more enliven a shared plate of these fragile dishes.

Mi quang

Thick and chewy turmeric-yellow noodles are topped with shrimp, pork, bean sprouts, herbs and chopped peanuts, and dampened with simply a dash of rich broth making mi quang. Named for its native province of Quang Nam in main Vietnam, the dish comes with rice crackers for crumbling and is finished in typically main Vietnamese style: with a dab of sweet-hot chilli jam. Outstanding mi quang can be had

Com hen

Garnishes consist of rice crackers, pork crackling, peanuts, sesame seeds, fresh herbs and veggies. Bun hen is an equally tasty variation using rice noodles.

Cao lau

The tradition of centuries of worldwide trade is evident in cao lau, the signature noodle meal of the main Vietnamese town of Hoi An. Thick soba-like Japanese-style noodles are experienced with herbs, salad greens and bean sprouts, and served with slices of roast pork. Attempt this extremely regional meal on a street-food walking tour with Eat Hoi An.

Lime juice, bean sprouts, or a dash of chilli or fish sauce can all be added, and in the south of Vietnam a tangle of fresh herbs is available for extra flavour and texture. Mon cuon (rice rolls) are consumed throughout Vietnam-- the most famous are goi cuon (summertime rolls)-- however the Hanoi range of bánh cuon have their own special attributes.

One of the tastiest legacies of Emperor Tu Duc's reign in the imperial city of Hue in central Vietnam is bánh, steamed rice cakes served with a drizzle of fish sauce. The heat-loving people of central Vietnam typically include a dollop of chilli sauce to more jazz up a shared plate of these delicate meals. Called for its native province of Quang Nam in central Vietnam, the dish comes with rice crackers for falling apart and is finished in characteristically main Vietnamese design: with a dab of sweet-hot chilli jam.

Vung Tau - well-known destination for weekendtrips from Saigon City

Vung Tau - popular location for weekendtrips from Saigon City

Vung Tau (Vũng Tàu) is a city in Southern Vietnam. It is 125 km (about 77 miles) from Ho Chi Minh City, and is a popular location for weekend journeys from Ho Chi Minh City.

Understand

Vung Tau is the traveler and commercial center of Bà Rịa - Vũng Tàu (a commercial province in Southeastern Vietnam). The entire city area pushes a peninsula which is separated from the mainland by a gulf river called Co May river.

History

During 14th and 15th centuries, the cape that would become Vũng Tàu was an area which European trading ships visited regularly. The ships' activities inspired the name Vũng Tàu, meanings that "ship's bay" or "anchorage" in Vietnamese. Portuguese navigators who passed Vũng Tàu often times named it Sant'Iago after Saint James. The French, who got into and took over Vietnam in the mid-19th century named it Cap Saint Jacques (Cape St. James.) The cliff of Vũng Tàu is now called Mũi Nghinh Phong (actually suggests "Cape of greeting the wind").

Vũng Tàu was originally described as Tam Thắng ("Three Boats") in memory of the very first 3 towns in this area: Thắng Nhất, Thắng Nhị, Thắng Tam. It was within the province of Biên Hòa under the Nguyen dynasty, the last imperial house to rule Vietnam.

February 10, 1859 marks the date of the use of cannons by the Nguyen militaries versus the French when they fired at the French battleships from the fortress of Phước Thắng, located 100 m from Vũng Tàu's Front Beach. This marked an important duration in Vietnam's war versus French invaders in the Southern the majority of part of Vietnam (then called Cochinchina). The French succeeded in dominating the southern part of Vietnam by 18 February 1859.

In 1876, according to a decree by the French colonialists, Vũng Tàu was merged in Bà Rịacounty, a part of Saigon administration (French: Circonscription De Saigon).

On 1 May 1895 the governor of Cochinchina developed by decree that Cap Saint Jacques would after that be a self-governing town. In 1898, Cap Saint Jacques was combined with Ba Ria County when again but was divided again in 1899.

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In 1901, the population of Vũng Tàu was 5,690, of which 2000 individuals were immigrants from Northern Vietnam. The majority of the town's population made their living in the fishing industry.

On 4 April 1905 Cap Saint Jacques was made a management district of Ba Ria province. In 1929, Cap Saint Jacques became a province, and in 1934 became a city (commune).

The French guv of Indochina, Paul Doumer (who later on became President of France), developed an estate in Vũng Tàu that is still a popular landmark in the city.

Throughout the Vietnam War (called the American War in Vietnam), Vũng Tàu was the home of the Australian Army and American assistance devices, and was a popular spot for in-country R&R for U.S. fight soldiers. After the war, Vũng Tàu was a common introducing location for the Vietnamese Boat Individuals getting away the brand-new routine.

On 30 Might 1979, Vũng Tàu town was made the capital of Vũng Tàu-Côn Đảo Unique Admistrative Zone.

On 12 August 1991, the province of BACHELOR'S DEGREE Rịa-Vũng Tàu was formally established and Vũng Tàu town officially became Vũng Tàu city.

Economy and society

The city is located in the southern part of Vietnam, and is located at the suggestion of a little peninsula. It has traditionally been a substantial port, specifically during Vietnam's duration of French rule. Today, the city's importance as a shipping port has lessened, however it still plays a substantial function in Vietnam's overseas oil market. Vung Tau is the only petroleum base of Vietnam where crude oil and gas exploitation activities dominate the city's economy and contribute principal earnings to Vietnam's spending plan and export volume.

Vũng Tàu is home to 210,000 individuals, which 1250 are Russians working as specialists in the oil market.

Phu My Port is a deep-water port able to accommodate ships varying in between 40,000 and 60,000 dwt.Phu My is an industrial port without any towns close by. A shuttle bus may be offered to the town of Bachelor's degree Ria where you can take a taxi to a bigger city like Vung Tau.


During 15th and 14th centuries, the cape that would end up being Vũng Tàu was an area which European trading ships checked out routinely. The ships' activities motivated the name Vũng Tàu, which indicates "ship's bay" or "anchorage" in Vietnamese. Portuguese navigators who passed Vũng Tàu many times named it Sant'Iago after Saint James. The cliff of Vũng Tàu is now called Mũi Nghinh Phong (actually suggests "Cape of greeting the wind").

February 10, 1859 marks the date of the usage of cannons by the Nguyen armed forces versus the French when they fired at the French battleships from the fortress of Phước Thắng, situated 100 m from Vũng Tàu's Front Beach.

Ăn ớt nhiều có nên không?

an ot nhieu co tot khong

1. Những công dụng ít người biết của quả ớt

Cải thiện hệ tiêu hóa

Nếu ăn cay vừa phải sẽ giúp tăng tiết dịch vị, giúp tiêu hóa tốt hơn, ăn ngon miệng hơn, đồng thời tránh bị đầy hơi. Khi ăn ớt, vị cay kích thích thần kinh vị giác để được chuyền lên não bộ. Não bộ phản ứng bằng cách tăng nhịp tim, giãn mạch cục bộ, tăng tiết nước bọt, hắt hơi. Để giảm cảm giác đau nóng của ớt, não bộ tiết ra một chất giảm đau là endorphin. Với nồng độ cao, chất này gây cảm giác thoải mái. Người ghiền ớt đã quen với cảm giác này, bữa ăn thiếu ớt sẽ mất ngon.

Quả ớt có chứa chất capsaicin có tác dụng tiêu diệt các vi khuẩn gây loét dạ dày, ngăn chặn việc tạo ra acid chua, tăng lượng máu chảy vào niêm mạc dạ dày giúp ngừa tình trạng loét hoặc làm lành những vết loét. Tuy nhiên, những người hay ợ chua thì không nên dùng ớt, vì điều này có thể làm bệnh thêm nghiêm trọng.


Giảm cân

Thành phần chất cay của ớt (chất capsaicin) tạo khả năng sinh nhiệt rất lớn, có tác dụng lan tỏa và đốt cháy các chất béo, đốt cháy nhiều calo hơn ngay sau bữa ăn.

Ngoài ra, chất này còn giúp làm tăng tỷ lệ trao đổi chất trong cơ thể, tạo cảm giác no và nhờ đó giúp giảm cân. Khi cơ thể hấp thu chất cay từ ớt, não sẽ tăng cường hoạt động, thúc đẩy sự chuyển tải của hệ thần kinh, làm cho thận tiết ra các dịch thể. Khi thận tiết ra các dịch thể sẽ đốt cháy chất béo, vì vậy có tác dụng giảm béo.

Giảm đau

Chất capsaicin dồi dào trong ớt kích thích não bộ sản xuất ra chất endorphin, một móc-phin nội sinh có tác dụng giảm đau, đặc biệt cho những người bị viêm khớp mãn tính và ung thư.

Ngừa tai biến tim mạch

Nghiên cứu cho thấy, ớt chứa các hoạt chất giúp máu lưu thông tốt, ngăn ngừa nguy cơ tai biến tim mạch. Ngoài ra, ớt cũng giúp hạ huyết áp và giảm lượng cholesterol trong cơ thể.

Lượng vitamin C phong phú trong ớt có thể khống chế xơ cứng động mạch và làm giảm cholesterol. Nghiên cứu của các nhà khoa học Mỹ cho thấy, ớt có tác dụng sát trùng, chống ôi thiu, chống lạnh và chứa một số dưỡng chất nên giúp con người đề phòng và chữa một số bệnh.


Tăng sức đề kháng

Đối với những bệnh như: cảm cúm, cảm lạnh và những bệnh liên quan đến đường hô hấp thì ớt và các thức ăn cay là “thuốc ngừa” hiệu quả.

2. Tác hại khi ăn quá nhiều ớt

Tuy ớt có nhiều công dụng nhưng nếu ăn nhiều ớt quá thì lại có hại.

Ăn ớt nhiều và ớt quá cay có thể gây bỏng ở miệng, lở miệng, có thể nổi mụn nhọt, nóng rát vùng dạ dày, đi tiêu có cảm giác nóng rát ở hậu môn..., nên cũng có thể gọi là gây "nóng trong người". Vì vậy, nếu ăn ớt thì nên vừa đủ, không nên dùng quá nhiều.

Ăn nhiều ớt cay cũng ảnh hưởng đến dạ dày: có thể gây viêm dạ dày, nôn ói, ợ chua, đau nóng rát dạ dày hoặc gây trào ngược dịch vị từ dạ dày lên thực quản gây bỏng nóng rát sau xương ức. Ớt cay cũng có thể kích thích khởi phát cơn đau viêm loét dạ dày - tá tràng ở những người có bệnh trước đó.

Có một số nghiên cứu khoa học cho biết, việc sử dụng nhiều ớt và kéo dài có thể gây ung thư dạ dày. Cần lưu ý với bột ớt đỏ, nếu bị nhuộm màu có thể chứa Sudan là chất gây ung thư.

Bột ớt hoặc ớt tươi bị mốc còn chứa chất alfatoxin có khả năng gây ngộ độc và ung thư. Tuy ớt chứa hàm lượng vitamin C phong phú, betacarotene tốt cho sức khỏe, có một số công dụng kích thích tiêu hóa, khẩu vị, nhưng không phải người nào cũng có thể dùng, nhất là những người có hội chứng đại tràng kích thích thì nên hạn chế ăn ớt cay, những người viêm hay loét dạ dày - tá tràng nên hạn chế ớt tối đa, vì vị cay của ớt có hại cho niêm mạc dạ dày, gây tổn thương dạ dày.

 

 

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Trip to Chợ lớn Biggest Chinatown in Vietnam

In every region in Vietnam, markets are thought about as a needed thing for people's life. With Ho Chi Minh city, it has lots of markets but one of the famous markets is Big Market

 Whoever staying in Ho Chi Minh city commonly pays a visit to this place, an incredibly huge market town where connected straight to a congested area of Saigon life. It lies at the West bank of the Saigon River, covers a huge location from the residential quarters in Districts 5 and 10 to the vicinity of Districts 6 & 11, comprising numerous markets, in which Binh Tay Market is the central one. Cholon was developed by the Hoa (Chinese minority of Vietnam) living in Bien Hoa who had to take refuge in what is now Cholon since they were struck back against by the Tay Child forces for their assistance of the Nguyen lords.

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Throughout daytime, Cholon is busy with purchasers and sellers trading products. Binh Tay Market, one of the most important markets of Ho Chi Minh City, lies inside Cholon. It can be said that everything is offered here. Travelers getting around this well-known market town primarily can discover here anything they might believe in mind. At night, Cholon appears to rejuvernate. From distance, one can see neon signs of numerous sizes, shapes, and colours. Travelers flock into this area not just for purchasing products however tasting the gastronomy of the Hoa. In this vibrant location, visitors can delight in succulent meals, such as dumplings, Duong Chau fried rice, Tu Xuyen tofu, etc. Today, Cholon has ended up being part and parcel of every itinerary to this significant city and among the most popular traveler attractions in Saigon. It draws in a number of travelers, specifically those from Mainland China and Taiwan. Aso, it is called a situation of Marguerite Duras's autobiographical novel The Enthusiast (1984), where the young French lady fell in love for the first time with her Chinese lover. Most of travelers are tempted by the appeal in here so let's check out and come.


Whoever remaining in Ho Chi Minh city frequently pays a check out to this place, an extremely vast market town where attached directly to a congested area of Saigon life. It lies at the West bank of the Saigon River, covers a vast location from the household quarters in Districts 5 and 10 to the vicinity of Districts 6 & 11, comprising a number of markets, in which Binh Tay Market is the central one. Binh Tay Market, one of the most essential markets of Ho Chi Minh City, is located inside Cholon. Travelers getting around this famous market town primarily can find here anything they may think in mind.